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Health

Cancer related screenings for me???n

?According to the Cancer Association of South Africa (CANSA), colorectal and prostate cancer are among the top 5 cancers diagnosed among South African men, while skin cancer is the most common cancer impacting at least 20,000 people in South Africa each year.

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Infertility in men

When a couple is struggling to get pregnant, the female is often blamed. However, in over a third of couples, male infertility could be the issue.

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Health Education For Men

Learn about the early symptoms and preventative treatments for prostate and testicular cancer.

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Men’s Health Awareness

What to look out for and how to perform a monthly testicular self-exam.
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?How to succeed? Get more sleep.

Speaker - Arianna Huffington

In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased…...

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The Sleep Recovery Program - Barry Bridges

Speaker - Barry Bridges
Barry Bridges is the founder of Successful Sleeper. A qualified sleep and recovery specialist based in South Africa, Cape Town who specializes in working with high performers, elite athletes DJs, and music producers globally regarding their sleep and recovery health. You can view more about Barry at www.successfulsleeper.com ?

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  How to use the sleep recovery program (14min)
The audio dives more into information about how to use the sleep recovery program coached by Barry through the audio recording.

  The sleep diary audio (7min)
Learn how to track your sleep data understand how to improve your sleep hygiene and create awareness for improving your sleep health.

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RISE AND THRIVE: A breakfast revolution for peak performance

Revolutionise your mornings and uncover expert tips to kick-start your day with delicious and energising
choices. Let’s transform the way you fuel your success.

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PATHWAYS TO HEALING: Focusing on mental health well-being

The psychological impact of a cancer diagnosis can have a significant impact on your mental well-being. Here, we share coping strategies, resilience techniques, and support for navigating cancerrelated challenges.

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Cancer awareness

Research has uncovered many habits that have been associated with an increased risk of cancer. Creating and committing to healthy habits can lower your risk of getting cancer and improve your cancer journey if you already have a cancer diagnosis.

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Autism Spectrum Disorder

Autism spectrum disorder (ASD) is a disability that occurs in the brain during pregnancy. The symptoms of autism are only noticeable within the first three years of a child’s life and they vary from child to child. In South Africa, it is estimated that 2% or 1 in 36 children are autistic.

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Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a neurological condition that affects both the nervous and immune systems. It develops slowly over time, and is thought to be triggered by a viral infection, trauma (major life event) or major surgery.

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Sick Notes

What constitutes a valid sick note?

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Mental Health

Work stress: Managing work demands and relationships

Managing stress and addressing its causes is greatly important because chronic stress can be detrimental to your health and wellbeing.

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Support for men struggling with suicidal thoughts

High-profile suicides have put a normally hidden topic under the spotlight. What can be done to support men who may be suffering in silence?

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Financial wellbeing

?Share The Load - Join Together in June - Interface

Interface is a market leader in employee financial wellness solutions in South Africa and is ideally positioned to offer companies and their employees a unique Employee Financial Wellness Programme.

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SHARE THE LOAD: How teamwork can ease financial strain

Managing money can feel overwhelming when dealt with alone, but this needn’t be the case. Distributing fifinancial responsibilities among people who have a signifificant fifinancial impact on you, such as members of your household, not only lightens the load but also creates a sense of ownership and accountability.

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FINANCIAL FITNESS: Transforming money management into a lifestyle

Budgeting serves as the cornerstone of fifinancial success, offering a strategic roadmap to manage your income and expenses. By having a more disciplined approach to spending, you can empower yourself to take control of your fifinances, save for future aspirations, and tackle unforeseen hurdles with ease.

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CULTIVATING A MINDSET FOR FINANCIAL SUCCESS

Are financial setbacks getting you down? Don’t let it stop you from supporting your growth mindset and boosting your resilience, so that you can positively impact your future money matters.

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Psychosocial wellbeing

UNLOCKING ESSENTIAL LIFE SKILLS THROUGH PLAY

If you’re looking to enhance your personal and professional growth, this can be achieved through playful activities. Learn how playful activities can help you develop crucial life skills like problem-solving, creativity, and adaptability.

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BOOST YOUR MENTAL WELL-BEING WITH PLAY

Building resilience and reducing stress may be simpler than you think. Learn how cultivating a more playful approach to work and life can help to boost your creativity and relax your mind and body.

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HOW EXPRESSING GRATITUDE CAN STRENGTHEN BONDS AND RELATIONSHIPS

By understanding the psychological foundations of gratitude and learning practical ways to incorporate it, you can potentially transform your relationships into sources of joy, support and resilience.

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THE IMPERFECT PATH TO A HAPPIER YOU

Pursuing perfection can take a toll on our mental wellbeing. Embracing imperfection, on the other hand, can help you to cultivate a more realistic and resilient mindset.

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PAVING THE PATH TO POSITIVITY

Positivity is a powerful tool In the quest for mental well-being. It can help you build resilience and fifind joy during life’s ups and downs. In this article, we’ll be exploring the power of positive thinking, actionable steps for a more optimistic outlook, how to start a gratitude practice, and empowering mantras for mindset shifts.

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BUILDING YOUR EMOTIONAL TOOLBOX: A PATH TO ENHANCED MENTAL WELL-BEING

Discover the power of your emotional toolbox and unlock a healthier, happier you. Equip yourself with essential life skills, from stress management to effective communication, and watch your mental wellbeing thrive.

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MASTERING THE ART OF NEW BEGINNINGS

The journey of personal development is a courageous and rewarding endeavour, so let’s explore essential life skills to help you on your quest. From effective communication to good time management, we’ll provide tips and journaling prompts to support you in honing these skills for a more fulfifilling year.

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YOUR GATEWAY TO SUSTAINABLE SUCCESS

The ability to prioritise effectively can be a game-changer, empowering us to say ‘no’ strategically and create a roadmap towards achieving our goals in a manageable and maintainable way.

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Investing in the skill of prioritization

In this soundbite, we unpack the power of saying ‘no’ to avoid overcommitment and burnout. We also explore strategies for effective prioritization, setting boundaries, and creating space for meaningful self-investment. There are self-care tips, i.e. sleep, meditation, as well as focus on self-love within this context.

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