Wellbeing Resources

Psychosocial wellbeing

UNLOCKING ESSENTIAL LIFE SKILLS THROUGH PLAY

If you’re looking to enhance your personal and professional growth, this can be achieved through playful activities. Learn how playful activities can help you develop crucial life skills like problem-solving, creativity, and adaptability.

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BOOST YOUR MENTAL WELL-BEING WITH PLAY

Building resilience and reducing stress may be simpler than you think. Learn how cultivating a more playful approach to work and life can help to boost your creativity and relax your mind and body.

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HOW EXPRESSING GRATITUDE CAN STRENGTHEN BONDS AND RELATIONSHIPS

By understanding the psychological foundations of gratitude and learning practical ways to incorporate it, you can potentially transform your relationships into sources of joy, support and resilience.

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THE IMPERFECT PATH TO A HAPPIER YOU

Pursuing perfection can take a toll on our mental wellbeing. Embracing imperfection, on the other hand, can help you to cultivate a more realistic and resilient mindset.

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PAVING THE PATH TO POSITIVITY

Positivity is a powerful tool In the quest for mental well-being. It can help you build resilience and fifind joy during life’s ups and downs. In this article, we’ll be exploring the power of positive thinking, actionable steps for a more optimistic outlook, how to start a gratitude practice, and empowering mantras for mindset shifts.

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BUILDING YOUR EMOTIONAL TOOLBOX: A PATH TO ENHANCED MENTAL WELL-BEING

Discover the power of your emotional toolbox and unlock a healthier, happier you. Equip yourself with essential life skills, from stress management to effective communication, and watch your mental wellbeing thrive.

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MASTERING THE ART OF NEW BEGINNINGS

The journey of personal development is a courageous and rewarding endeavour, so let’s explore essential life skills to help you on your quest. From effective communication to good time management, we’ll provide tips and journaling prompts to support you in honing these skills for a more fulfifilling year.

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YOUR GATEWAY TO SUSTAINABLE SUCCESS

The ability to prioritise effectively can be a game-changer, empowering us to say ‘no’ strategically and create a roadmap towards achieving our goals in a manageable and maintainable way.

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Investing in the skill of prioritization

In this soundbite, we unpack the power of saying ‘no’ to avoid overcommitment and burnout. We also explore strategies for effective prioritization, setting boundaries, and creating space for meaningful self-investment. There are self-care tips, i.e. sleep, meditation, as well as focus on self-love within this context.

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肆客足球

?Institutional
Staff Health and? Wellbeing