?
DATES: 24 February, 17 March, 7 April, 5 May, 21 July, 15 September, 6 October
TIME: 13h00—14h00
VENUE: MS Teams
ENROLL: email supportus@sun.ac.za for the MS Teams-link
TOPICS
- Introduction to CSCD services
- Stress management: An introduction
- Stress management: Coping with change
- Stress management: Dealing with conflict
- Stress management: Why do we need sleep?
- Stress management: Self-care
- Stress management: Mindfulness
- And… whatever you want to put on the table!
For more information on the topics and CSCD services visit www.sun.ac.za/cscd
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