New year, new healthy you. 6 weeks of supervised exercise sessions to kickstart yor year feeling healthy and energized
Opsomming:
Nuwe jaar, nuwe gesonde jy. 6 weke van oefensessies onder toesig om jou jaar gesond en energiek te laat begin
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The Healthy You program will run from 13 February until 24 March and includes the following:
Body composition measurements (before and after)
Nutrition consultation by Fuel Form
3 group training sessions per week
Outdoor walk
Circuit session
High intensity interval session (indoors and outdoors)
Each session will last 30-45 minutes. You may choose to attend either the morning session at 6:30 or the afternoon session at 17:00. All session will take place at Coetzenburg.
Cost: R1500
For any questions or more information and to reserve your spot contact us at: louisee@sun.ac.za or 021 808 2818.
Bookings close on 8 February at noon.
Healthy You is presented by the Department of Exercise, Sport and Lifestyle Medcine
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Start Date: 13/02/2023, 12:00 PM
End Date: 24/03/2023, 12:00 PM
Location: Coetzenburg
Contact Name: Louise Engelbrecht
Contact E-Mail Address: louisee@sun.ac.za
Business Phone: +277949190720218082818
Published Date: 18/01/2023
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Created at 1/12/2023 14:41 by Engelbrecht, L, Mej [louisee@sun.ac.za]
Last modified at 1/12/2023 14:41 by Engelbrecht, L, Mej [louisee@sun.ac.za]
